In general, foods can be categorized as either having high or low glycemic index.

When sugar levels are low, you become hungry and crave foods that have a high glycemic index because these foods raise your blood sugar quickly.

The problem occurs when you eat a food with a high glycemic index and your blood sugar quickly raises.

Because the blood sugar was rising quickly, you over secret insulin to stop it and that causes your blood sugar to become too low.

When that happens you crave foods with a high glycemic index because you intuitively know these will satisfy your need for sugar (craving).

As already explained foods with lower gylcemic index are less stressful for the body.

You go back and forth between high sugar with fat production, and low sugar with feelings of exhaustion, hunger, and cravings.

Your pancreas actually has to produce more insulin to get the same effect.

He has been with healthiack.com since 2012 and has written and reviewed well over 500 coherent articles.

In fact, the information is so good that I have linked this article to my latest blog on Diet in Diabetes.

This will certainly help my patients who are having diabetes as well as those who want to reduce weight.

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Glycemic Index For Triscuit Crackers